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Farm Flow Yoga

  • FOOD ROOF Farm 1335 Convention Plaza St. Louis, MO, 63103 United States (map)

Unwind and flow while taking in a lovely sunset at the FOOD ROOF Farm with sweeping views of downtown St. Louis. This one-hour long yoga practice is appropriate for all levels and is led by an experienced instructor from Southtown Yoga.

Earlier Event: September 23
Raise the ROOF Fundraiser
Later Event: October 14
SOLD OUT Harvest Dinner: Chef Ashley Shelton of Sardella

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Many hands make light work! Join us a top @foodroof on Saturdays from 9a-noon for open volunteer hours! Bring the kids to meet the chickens or simply take a walk around the farm! • We hope to see you soon! • #stlouis #rooftopfarm
The @zackonlocust is alive! We planted last friday, pavers are in the works, and the event space is coming to life. We can't wait to join you all on the rooftop on June 9th! . TICKET LINK IN PROFILE @recovergreenroofs @kranzbergartsfoundation . #stlouis
Do you see the thorns on this leaf? Look closely. Plants have secondary defense systems. When this kale plant felt attached by insects in the greenhouse, it developed a secondary defense to tell them to step away. Even then, it is for the sake of the plant as a whole. Not just a single leaf. Do we live with all of our defenses up? Not allowing the beauty of possible opportunities in? Follow this leafs example, let those defenses down until necessary, you never know what beauty might make its way in. . What is your favorite life lesson from plants? . #stlouis #secondarydefense #coolplants
It only takes one moment of choosing a new perspective, to see that bruised tomato or three armed carrot as a treasure, for your entire outlook to shift. Take a moment today, to see the beauty around you in a new way. It's spring, your are surrounded by new life! Then, apply this perspective to the people around you. You might just make a new friend, maybe even one within yourself. . #stlouis #quotes #urbanfarm #eatyourbeets